WEIGHT WATCHERS METHOD Weight Watchers method, developed in the United States in the 60s, has a well-known approach for management of weight loss since it integrates psychological support.

7DAY DIET This “diet” 7 days (followed by a stabilization phase of 7 days) is based on the absorption of soups, combined with other foods 2 or 3 depending on the day. All desire to consume.

THE SCARSDALE DIET In the list of schemes from the United States, the Scarsdale diet developed by Dr. Tarnower in the late 70s continues to make some followers, even if it makes less of VLCDs.

PROTEIN DIET By adopting a diet rich in protein and low in fat and carbohydrates, the body draws on its fat reserves with the energy it needs. The goal is to lose fat and no (or little) muscles. But beware, this scheme cannot be done on the long term.

MONTIGNAC DIET The main principles

THE SOUTH BEACH DIET From this simple observation – most diets generally restrictive and fail – the American cardiologist Dr. Agatston has released a book entitled “The South Beach Diet”, introducing a new scheme of the same name. Rather than quantity, is the quality of food must ensure that such is the basic idea. This [...]

MAYO CLINIC DIET Particularly popular in the 80s, the Mayo diet is usually reserved for women armed with an iron will. In fact, it is very restrictive and is generally not recommended by nutritionists.

JENNY CRAIG DIET The Jenny Craig diet is a diet that comes straight from the United States. It has existed since 1983 and has been developed by an Australian. Arrival in France in 2009, this diet method is based on three pillars: nutrition, fitness and well-being.

HOLLYWOOD DIET Very popular in the 80s, this system has been developed in order to lose weight quickly and in a healthy way that is intended: by basing its power exclusively on fresh fruit bursting with vitamins. This method can however be dangerous if it is applied and extended exclusive.

DIETARY ADVICES In his book “The Plan of action,” Dr. Jacques Fricker, a nutritionist at the Bichat Hospital (Paris), provides information (food preference, equivalents …) and tools (cooking instructions, recipes …) to find the system best suited to its needs. Dr. Fricker has published many books on weight loss, some plans talk Fricker.