TOP 60 HEALTHY FOOD
What should we eat to be healthy and to live longer? Here’s the answer …
FOOD: WHAT DO THEY INCLUDE? - WHAT ARE THEY BENEFICIAL FOR?
APPLE: Pectin, Bioflanovoid, Vitamin C – reduces cholesterol levels, strengthens the immune system.
ARTICHOKE: Cynarin, plenty of vitamin B and C – Regulates blood sugar, strengthens the heart.
AVOCADO: Unsaturated fatty acids – Great for the heart and blood circulation. Protective against cancer.
BANANA: Potassium, vitamin B6, serotonin, magnesium – Relaxes and beneficial for sleeping problems.
BEANS: Iron, Calcium, vitamin B and C, Protein – Helps the construction the blood and the cell.
BROCCOLI: Magnesium, vitamin A and C, potassium – Protects against cancer, strengthens muscles.
WHEAT BROWN: Lysine, Lecithin – Feeds the brain and nerves, enhances learning.
MUSHROOM: Sodium, Potassium, Calcium, Magnesium – Strengthens and feeds muscles, hair and nails.
HOT LETTUCE: Potassium, phosphorus – Organizes the metabolism of fat, protects against the risk of stroke.
PEA: Vegetable Protein, Magnesium – Lowers cholesterol levels, reduces the risk of bowel cancer.
STRAWBERRY: Vitamin C, Calcium, Potassium – Strengthens the immune system, activates the metabolism.
FENNEL: Vitamin C, essential oils, iron, potassium, calcium – Prevents cancer, improves oxygen intake to the body.
POULTRY: Protein, Potassium, Magnesium, B vitamins, zinc – Effective against the problem of headache and stress.
GRAPEFRUIT: Folic acid, vitamin C – Reduces blood pressure, increases blood production.
OATS: Carbohydrates, iron, magnesium, vitamin B – Provides energy, prevents muscle cramps, and is diuretic.
HIP: Lycopene, Vitamin C and E, iron – Have a preventive effect against colds and flu.
HERRING: Omega3 fatty acids, Sodium, Potassium – Hardens the arteries and prevents high blood pressure.
RASPBERRY: Vitamin C, potassium, calcium, iron, folic acid – Protects against viruses and bacteria, prevents tumour formation.
ELDERBERRY: Potassium, vitamin B1, vitamin C – Reduces sweat and cough. It is good for constipation.
YOGURT: Calcium, riboflavin, vitamin B12 – Strengthens the immune system against cancer.
RED CURRANT: Vitamin C, Niacin, Calcium – Allows the strengthening of the nervous and immune system.
CHEESE: Protein, Sodium, Potassium, Calcium – Strengthens bones, protects the nerves.
CARROT: Vitamin A, Selenium – Allows the production of sperm, protects the body against infections.
POTATO: Minerals, vitamin C, vegetable protein, potassium – Protective against cancer, frees the body from toxins.
KEFIR: Lactic acid, lactic acid bacteria – Good for intestinal infection, constipation and gas.
KIWI: Vitamin C, Karotionid, flavonoids – Helps weight loss, strengthens the immune system.
GARLIC: Quercetin, Ajoene and Allie – Strengthens the immune system against cancer.
SOLID FISH: Omega3 fatty acids and vitamin D – Strengthens bones, reduces the risk of breast cancer.
LEEK: Blush, Zinc, Manganese, Selenium – Lowers blood pressure, strengthens the heart and blood vessels.
LENTILS: Zinc and Amino Acid – Eliminates fatigue and stress effectively.
CORN: Zinc, Magnesium and B vitamins – Effective against stress, prevents bowel cancer.
MACKEREL: Omega3 fatty acids, D, B6-B12, vitamins and iodine – Lowers blood pressure, raises morale effect.
MANGO: A and B vitamins, Zinc – Increases sexual energy and the ability to orgasm.
SEA PLANTS: Omega3 fatty acids, Pantothenik acid – Lowers cholesterol levels, reduces the risk of heart attack.
BLACK RADISH: Vitamin C, Calcium, Potassium, Iron – Strengthens the immune system and blood circulation.
MELON: Magnesium, Potassium and Calcium – Adjusts the level of water in the body, increases the formation of urine.
MILK: Calcium, D, A and vitamin B2 – Promotes bone formation, protects against bowel cancer.
CHEESE JUICE: Sodium, Potassium, Calcium, Lactic acid bacteria – Is good for the digestive system and stomach complaints.
WALNUTS, PEANUTS, HAZELNUT: B and E vitamin, zinc, iron – Calms, helps sleeping, reduces stress.
OLIVE OIL: Unsaturated fatty acid, vitamin E – Lowers the bad cholesterol levels, protects cells.
ORANGE: Vitamin B and C, Potassium, Calcium, Selenium – Protective against flu.
PAPAYA: Karotinoid, Enzymes, Vitamin C – Prevents heart disease, reduces stress.
GREEN-RED PEPPERS: Capsaicin, A and vitamin C, zinc – Have a protective effect against headache and migraine.
PLUM: Potassium, iron, B vitamins – Gives energy.
UNBROKEN RICE: Protein, Potassium, Calcium, Magnesium – Effective against Heartburn and gas.
RHUBARB: Magnesium, Manganese, Calcium, B vitamins – Helps to build healthy bones.
VEAL MEAT: Iron, protein and potassium – Have curative effect against the flu.
PICKLED CABBAGE: Lactic acid and vitamin B12 – Prevents tumour formation.
CELERY: Potassium, Sodium, Calcium, Magnesium – Protective against constipation, stomach and intestinal problems.
SHIITAKE MUSHROOMS: Lentinan, Vitamin D – Strengthens the immune system, prevents the formation of cancer.
SOY: Oil, Vitamin E and Protein – Vitamin E protects cells, reduces the risk of cancer.
SPINACH: Vitamin A, folic acid, magnesium, vitamin E, manganese – strengthens the nerves. Recommended especially during pregnancy.
TOMATOES: Lycopene, more folic acid, Tyron – Lycopene protects against cancer, warns the construction of more folic acid cell.