TOP 60 HEALTHY FOOD
What should we eat to be healthy and to live longer? Here’s the answer … 

FOOD: WHAT DO THEY INCLUDE? - WHAT ARE THEY BENEFICIAL FOR? 

APPLE: Pectin, Bioflanovoid, Vitamin C – reduces cholesterol levels, strengthens the immune system. 

ARTICHOKE: Cynarin, plenty of vitamin B and C – Regulates blood sugar, strengthens the heart. 

AVOCADO: Unsaturated fatty acids – Great for the heart and blood circulation. Protective against cancer. 

BANANA: Potassium, vitamin B6, serotonin, magnesium – Relaxes and beneficial for sleeping problems. 

BEANS: Iron, Calcium, vitamin B and C, Protein – Helps the construction the blood and the cell. 

BROCCOLI: Magnesium, vitamin A and C, potassium – Protects against cancer, strengthens muscles. 

WHEAT BROWN: Lysine, Lecithin – Feeds the brain and nerves, enhances learning. 

MUSHROOM: Sodium, Potassium, Calcium, Magnesium – Strengthens and feeds muscles, hair and nails. 

HOT LETTUCE: Potassium, phosphorus – Organizes the metabolism of fat, protects against the risk of stroke. 

PEA: Vegetable Protein, Magnesium – Lowers cholesterol levels, reduces the risk of bowel cancer. 

STRAWBERRY: Vitamin C, Calcium, Potassium – Strengthens the immune system, activates the metabolism. 

FENNEL: Vitamin C, essential oils, iron, potassium, calcium – Prevents cancer, improves oxygen intake to the body. 

POULTRY: Protein, Potassium, Magnesium, B vitamins, zinc – Effective against the problem of headache and stress. 

GRAPEFRUIT: Folic acid, vitamin C – Reduces blood pressure, increases blood production. 

OATS: Carbohydrates, iron, magnesium, vitamin B – Provides energy, prevents muscle cramps, and is diuretic. 

HIP: Lycopene, Vitamin C and E, iron – Have a preventive effect against colds and flu. 

HERRING: Omega3 fatty acids, Sodium, Potassium – Hardens the arteries and prevents high blood pressure. 

RASPBERRY: Vitamin C, potassium, calcium, iron, folic acid – Protects against viruses and bacteria, prevents tumour formation. 

ELDERBERRY: Potassium, vitamin B1, vitamin C – Reduces sweat and cough. It is good for constipation. 

YOGURT: Calcium, riboflavin, vitamin B12 – Strengthens the immune system against cancer. 

RED CURRANT: Vitamin C, Niacin, Calcium – Allows the strengthening of the nervous and immune system. 

CHEESE: Protein, Sodium, Potassium, Calcium – Strengthens bones, protects the nerves. 

CARROT: Vitamin A, Selenium – Allows the production of sperm, protects the body against infections. 

POTATO: Minerals, vitamin C, vegetable protein, potassium – Protective against cancer, frees the body from toxins. 

KEFIR: Lactic acid, lactic acid bacteria – Good for intestinal infection, constipation and gas. 

KIWI: Vitamin C, Karotionid, flavonoids – Helps weight loss, strengthens the immune system. 

GARLIC: Quercetin, Ajoene and Allie – Strengthens the immune system against cancer. 

SOLID FISH: Omega3 fatty acids and vitamin D – Strengthens bones, reduces the risk of breast cancer. 

LEEK: Blush, Zinc, Manganese, Selenium – Lowers blood pressure, strengthens the heart and blood vessels. 

LENTILS: Zinc and Amino Acid – Eliminates fatigue and stress effectively. 

CORN: Zinc, Magnesium and B vitamins – Effective against stress, prevents bowel cancer. 

MACKEREL: Omega3 fatty acids, D, B6-B12, vitamins and iodine – Lowers blood pressure, raises morale effect. 

MANGO: A and B vitamins, Zinc – Increases sexual energy and the ability to orgasm. 

SEA PLANTS: Omega3 fatty acids, Pantothenik acid – Lowers cholesterol levels, reduces the risk of heart attack. 

BLACK RADISH: Vitamin C, Calcium, Potassium, Iron – Strengthens the immune system and blood circulation. 

MELON: Magnesium, Potassium and Calcium – Adjusts the level of water in the body, increases the formation of urine. 

MILK: Calcium, D, A and vitamin B2 – Promotes bone formation, protects against bowel cancer. 

CHEESE JUICE: Sodium, Potassium, Calcium, Lactic acid bacteria – Is good for the digestive system and stomach complaints. 

WALNUTS, PEANUTS, HAZELNUT: B and E vitamin, zinc, iron – Calms, helps sleeping, reduces stress. 

OLIVE OIL: Unsaturated fatty acid, vitamin E – Lowers the bad cholesterol levels, protects cells. 

ORANGE: Vitamin B and C, Potassium, Calcium, Selenium – Protective against flu. 

PAPAYA: Karotinoid, Enzymes, Vitamin C – Prevents heart disease, reduces stress. 

GREEN-RED PEPPERS: Capsaicin, A and vitamin C, zinc – Have a protective effect against headache and migraine. 

PLUM: Potassium, iron, B vitamins – Gives energy. 

UNBROKEN RICE: Protein, Potassium, Calcium, Magnesium – Effective against Heartburn and gas. 

RHUBARB: Magnesium, Manganese, Calcium, B vitamins – Helps to build healthy bones. 

VEAL MEAT: Iron, protein and potassium – Have curative effect against the flu. 

PICKLED CABBAGE: Lactic acid and vitamin B12 – Prevents tumour formation.

CELERY: Potassium, Sodium, Calcium, Magnesium – Protective against constipation, stomach and intestinal problems. 

SHIITAKE MUSHROOMS: Lentinan, Vitamin D – Strengthens the immune system, prevents the formation of cancer. 

SOY: Oil, Vitamin E and Protein – Vitamin E protects cells, reduces the risk of cancer. 

SPINACH: Vitamin A, folic acid, magnesium, vitamin E, manganese – strengthens the nerves. Recommended especially during pregnancy. 

TOMATOES: Lycopene, more folic acid, Tyron – Lycopene protects against cancer, warns the construction of more folic acid cell.