Introduction to Bodybuilding

INTRODUCTION TO BODYBUILDING In this article, we will give a list of bodybuilding tips for those who want to start to gain muscle and improve their physical appearance so amazing.


CREATINE Creatine is known as nitrogenous organic acid. It is found in nerve and muscle cell of many living organisms, including humans of course: This derivative of the amino acids are synthesized in the kidneys from three different amino acids and our body can generate as one gram per day, is used source to regenerate [...]

The Importance of Dietary Fiber

THE IMPORTANCE OF DIETARY FIBER In considering nutrition labels, most of us see the main categories: total calories, fat, carbohydrates and sugar, but how often is ignored fiber content in food?

We Burn Many Calories Sitting against Standing?

WE BURN MANY CALORIES SITTING AGAINST STANDING? The simple act of standing up instead of sitting can help you burn up to 50 extra calories per hour, depending on the size and metabolism. Although 50 calories may not seem much in a day of 2000 calories, stand for 4 hours can burn 200 calories more [...]

Five Common Mistakes in Training for Abs

FIVE COMMON MISTAKES IN TRAINING FOR ABS It is in the decade of the 80′s that began to appear well marked abs on television, from Tom Cruise to Madonna, and from that moment became quite popular in society. In the era of Arnold Schwarzenegger, most champions and professionals trained their abs for 30 minutes every [...]

How to Build Beautiful Legs

HOW TO BUILD BEAUTIFUL LEGS If you want to eliminate cellulite, lose weight and get in shape for the beach, this is the article for you.

The Protein Power: Nine Simple Guidelines

THE PROTEIN POWER: NINE SIMPLE GUIDELINES Show me a bodybuilder who is afraid of eating a lot of protein and I will show you a bodybuilder who is afraid of success.

Abdominal Hernia- Rehabilitation Exercises

ABDOMINAL HERNIA – REHABILITATION EXERCISES Recovery from abdominal hernia can be a long and painful experience. Although at first the patient can do little more than try to restore normal patterns of motion without pain in the affected area should eventually move to a series of exercises designed to strengthen and reinforce the abdominal area [...]

Low Sodium and Activity Lowers Blood Pressure

LOW SODIUM AND ACTIVITY LOWERS BLOOD PRESSURE High blood pressure, also known as hypertension, is a major cause of stroke. It’s no secret that high salt intake can increase blood pressure, so it is recommended to consume less than 1,500 mg of sodium per day. But there may be a diet containing high levels of [...]

Basics of Nutrition

BASICS OF NUTRITION A considerable number of people have no idea how to eat properly. Some think that eating strictly smoothies all day or just eat protein and nothing else is the way to go. But that’s ridiculous.